Salat involves physical movements (standing, bowing ruku, prostration sujood, and sitting), which increase energy expenditure compared to passive sitting. The calorie burn depends on: 1. Calorie Burn During Salat MET Value for Salat Salat is comparable to light yoga or stretching (MET ≈ 2.0–2.5).Using the formula:[\text{Calories burned} = \frac{\text{MET} \times \text{Weight (kg)} \times 3.5}{200} \times […]